Log how you feel each day after a session and watch the line climb back toward normal. It is private, everything stays in your browser on this device, nothing is uploaded, and it quietly flags if the dip is lasting longer than a comedown should.
How do you feel today?
Your last logged days. Lower bars are lower moods, watch the line climb back as you recover.
Your mood has stayed low for over a week. A comedown should have lifted by now, it may be worth talking to someone you trust or a professional.
Private to this device, nothing is uploaded. Stored only in your browser.
Why track it
Seeing the curve helps in two ways: it reassures you that the flatness is temporary and lifting, and it makes it obvious if it is not, a low that drags past a week is worth taking seriously. Pair it with the recovery planner for what to do on each of those days.
Information, not medical advice. Threshold does not promote or encourage MDMA use. This exists so that people who make their own choices can make safer, better-informed ones. It is not a substitute for professional care.