ThresholdSAFE
Honest guidance for altered states
Pocket card

MDMA pocket card

A one-screen MDMA quick reference: testing, dose, what not to mix, staying cool, the days after, and emergencies.

A one-screen quick reference. Screenshot it and keep it.

StepWhat to do
Test firstReagent kit and a fentanyl strip. No reagent finds fentanyl. Not what you expected? Don't take it.
Dose lowRoughly 1-1.5 mg/kg, under ~120 mg. Take a test dose, then wait.
Don't chase itOne small top-up at most. Redosing drives the worst comedown.
Never mixMAOIs (can be fatal), SSRIs/SNRIs, tramadol, high-dose stimulants. Careful with alcohol.
Stay coolBreaks from dancing. Sip ~250-500 ml/hour with electrolytes. Not more.
The days afterSleep, food, downtime. A low around day 5 is normal. Don't stack another session.
EmergencyOverheating, confusion, seizures, won't wake? Call emergency services now and say what was taken.
Information, not medical advice. Threshold does not promote or encourage MDMA use. This exists so that people who make their own choices can make safer, better-informed ones. It is not a substitute for professional care.
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