Tell it when your session was and how heavy it ran, and it lays out a day-by-day plan for the comedown, plus a realistic sense of when you’ll feel like yourself again. Heavier nights simply take a little longer.
Pick both to see your recovery plan and roughly when you'll feel like yourself.
Likely back to baseline,
The comedown is normal and self-limiting. If low mood, hopelessness or poor sleep are still with you beyond a week, or you have thoughts of harming yourself, treat that seriously and talk to someone you trust or a professional.
What to expect
The dip is temporary and follows a fairly predictable arc: rough for a day or two, worst around the middle, then lifting. A supplement schedule can smooth the edges, build one with the recovery stack builder, but sleep, food, water and daylight do the real work.
Information, not medical advice. Threshold does not promote or encourage MDMA use. This exists so that people who make their own choices can make safer, better-informed ones. It is not a substitute for professional care.