Tell it how you usually feel afterwards and it lays out a simple, honest schedule, what to have ready before, on the night, and over the couple of days after. It leans on the basics first and only suggests supplements where they plausibly help.
Before
Night of
Next 2-3 days
Commonly used, the evidence varies and none of it is required. Nothing here erases a comedown; the basics (sleep, food, water) do most of the work. See our honest supplement reviews before buying anything, and the combination checker before mixing.
An honest word on supplements
No pill removes a comedown. Sleep, food, water and time do the heavy lifting; a well-chosen supplement is a small top-up at best. We tell you which ones earned their place, and which did not, in our supplement reviews, and we flag anything worth taking after rather than with MDMA on the combination checker.